Warm-up
Build your session, then hit start.
Focus preset
Full body
Abs day
Arms day
Legs day
Get-ready countdown before each timed move
5 sec
10 sec
Equipment
No equipment
With equipment
1 · Preparation
0
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Mobility & stretching to loosen up.
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2 · Warm-up
0
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Light cardio to raise the heart rate.
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3 · Main workout
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Format
EMOM
AMRAP
Max reps
Minutes
Reps / minute
Time cap
Work
Rounds
Rest
Movements
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Clear
Start session
Preparation
1
/
1
Get ready
—
—
—
0:10
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Pause
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End session
Session done
Total time
0:00
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